Yin Yoga Intensive /Liz Stewart @ Sanctuary for Yoga, Body & Spirit, Nashville [from 23 to 25 February]

Yin Yoga Intensive /Liz Stewart

23 - 25
16:00 - 16:30

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Sanctuary for Yoga, Body & Spirit
2002 Richard Jones Rd Ste C102, Nashville, Tennessee 37215
Yin Yoga Intensive
with Elizabeth Stewart, RYT 500
Feb. 23-25, 2018

This workshop is open to the public. NO Prerequisites required. Anyone with an interest in learning more about Yin Yoga can join. This module is part of Sanctuary's 300 hr YTT program and counts as 20 elective hours towards completion of the 300 hr program.

While the benefits of an active, dynamic yoga practice are many and considerable, especially to the muscular, «yang» tissues, Yin Yoga allows us to work deeply into the other half, the «yin» tissues of our joints and ligaments, the deep fascial networks, and even our bones.

In this module, students and teachers will explore the following:

Yin Yoga principles and philosophy
Yin and the physical body
Yin and the energy body
Cultivating mindfulness in Yin Yoga
Yin yoga asanas, including modifications and the use of props
Considerations for sequencing
Teaching a safe and effective Yin class
Each day will include a 1-2 hour Yin practice
Opportunities for practice teaching

Required reading:
«The Complete Guide to Yin Yoga» by Bernie Clark

Friday: Feb 23 4:00-7 pm
Saturday: Feb 24 8:30-12:30 pm & 1:30-5:30 pm
Sunday: Feb 25 10:30-12:30 pm & 1:30-4:30 pm

$250 for full module, if paid by February 3, 2018.
$275 after February 3, 2018
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