January Restorative Yoga @ The Hot Room Yoga and Wellness Center, Brentwood [14 January]

January Restorative Yoga

17:30 - 18:45

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The Hot Room Yoga and Wellness Center
93 Seaboard Ln, Ste 1004, Brentwood, Tennessee 37027
Melissa will start this special class with a flowing sequence to warm you up. The rest of the 75 minutes will involve a few postures with extended holds to relax and restore your body and your brain. The room will be warm but not hot, set to candle light and music and accessible to beginners and advanced yoga practitioners.
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The Hot Room Yoga and Wellness Center

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