Friday, November 24th + 10:00am – 12:00pm + $15 + HYP Nashville
Get your sweat on the day after Thanksgiving to burn off the turkey, stuffing, potatoes and pie! Join Amanda Bell and Josh Thamm for a fun and challenging 90-minute flow that will get your heart rate up and muscles working. Then cool it down with 30-minutes of restorative postures to mentally prepare you for the rest of 2017. This class is an all-levels, warm flow intended to physically, mentally and spiritually challenge you.