Breathwork 101 @ Lakshmi Ayurveda Nashville, Nashville [18 August]

Breathwork 101

18:30 - 21:30

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Lakshmi Ayurveda Nashville
107 45th Ave N, Nashville, Tennessee 37209
Do you want more gentle self-care in your life?

Do you feel overwhelmed, stressed, or feel like you need to slow down?

Do you want to find more clarity and productivity in your life?
If you find these questions speaking to you, join us for our quarterly series Breathwork 101.

You are deserving of intentional time to restore and renew yourself.

We will review basics of the breath, move through a gentle and mindful yoga flow, and practice an hour of conscious connected group breathing. You will walk away connected to your deep inner peace and find yourself feeling more grounded.

There are many healing benefits, such as:

Improving heart rate variability
Stimulating brain growth
Lowering stress levels
Alleviating anxiety and negative emotions
Lowering blood pressure
Releasing toxins from our body
Increasing experience of presence and inner peace
Unlock creativity, surrender, joy, and forgiveness
Register today to reserve your spot, as space is limited.
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