An introductory class for brand new yogis. Learn the basics of any flow class- power, gentle, restorative. From intention to alignment to savasana, this workshop will walk you through what to expect in a flow practice. Learn how to move through postures with proper alignment, body awareness, and a strong breath. An excellent place for any new yogi, or a more experienced yogi who wants to build an even stronger foundation for practice. You'll leave this workshop empowered and equipped to step into any flow class at Unity with confidence and ease.