Yoga Booty ballet is a blend of sweaty cardio dance, strengthening ballet, and balancing yoga. It is a spirited, non-competitive workout blend of hot cardio dance, ballet toning, yoga lengthening, and meditation.
The meditation element serves to focus and awaken.
The dance portion promotes endurance and detoxification. Easy to follow, it's also FUN.
The ballet section increases strength and bone density. The yoga promotes flexibility, balance, and inner wellness.
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Kristen Huffman of New York will be in Nashville to offer this wonderful class. Kristen is known by her community to lead distinctly heartfelt classes that are vigilantly authentic and friendly. Her decade of passion and hustling has afforded her community in Los Angeles, New York, St. Louis, and Buenos Aires.